As we get older it’s so important to keep exercising in order to stay fit, flexible and healthy.  I’m sure I am not alone in hearing the snap, crackle and pop when I jump out of bed in the morning.  Unfortunately, it’s not my breakfast cereal, it’s my knee joints warming up!

We are told to keep mobile by so many medical professionals on a daily basis, but how many of us manage to fit in some form of daily exercise?

Use it or lose it, is the motto.  Now we can’t argue with that!

Unfortunately, the challenges of today’s daily living and poor weather conditions does not help with the motivation needed to wrap up and get out there for some fresh air.

We can clearly see that phones are getting much smarter and thinner. People, not so much.  Before you ask – I weigh 13st 6lbs naked. That’s if the scales in Boots The Chemist is anything to go by.

My case comes up next Monday!