Sleep. We all need a good night’s sleep to recharge the batteries and to maintain good health. How else will our bodies repair?

Some of you reading this will, without doubt, have had a few sleep challenges lately, which can range from insomnia, not needing much sleep, to needing more sleep than most.

Living through a pandemic has changed a lot of people’s sleep patterns.
But for me, it’s vivid dreams on an extremely regular basis.  Too regular, if I’m honest!

This could be down to the fact I have an over-active mind or the fact that I don’t relax or unwind before bed time. Possibly both.

Either that or there could be a much more serious underlying cause. Who knows?

One thing is for sure, my disturbed dreams could easily be part of a documentary on the subject of sleep and the source of many after dinner stories.

If you are ever chatting to my partner, ask her about the night she mistakenly tried to wake me up and ended up in A&E!

I’d love to know if you have any strange sleep habits, or maybe YOU are a sleep expert! Get in touch!