This time of year can leave so many of us feeling tired, depressed and lacking the motivation to do things. It’s a curse that so many face and a growing concern.

Part of the problem is the lack of things to look forward to. Have you ever noticed how much more you manage to get done if you have a deadline?

It’s a well-known fact that the majority of people find the energy and enthusiasm to complete a task or get more done before a special event or a holiday.

We all need things to look forward to and our diaries should have enough interesting things booked in over the short and medium term to keep us focused.

This is so important on so many levels. Life is about experiences, adventure, lasting memories, family and friends.

This lifestyle change needn’t be an expensive process, as with careful planning, some creative thinking and collaboration with friends there can be loads of wonderful adventures awaiting us, thereby lifting our spirits in the weeks and months to come.

Go on, get planning, give it a go. You can thank me later.