Time for a lifestyle change when the drugs don’t work.

Not often am I drawn in by a TV programme. However, documentaries, at times, can be rather compelling.

Recently, I stumbled across such a programme which even now leaves me thinking that the human body is a truly amazing yet complex and resourceful thing.

The programme on BBC 1, The Doctor Who Gave Up drugs presented by Dr Chris van Tulleken gave an insight into the world of our dependence of prescription drugs and the problems that many face with pain and depression.

Unfortunately, for the drug companies, they didn’t come out very favourably,  as evidence now suggests that profits are directly related to the nation’s dependency on prescription drugs.

Our GPs are encouraged to use certain pharmaceutical companies for a quick solution to the condition, rather than getting to the root of the problem, which quite often could be solved by lifestyle changes involving healthier eating and regular exercise.

We have become a nation of quick-fix-thinking couch potatoes. We want a solution which doesn’t take any effort or commitment.

I can hold my hands up and say I am guilty of this, too. Right then – let’s get started, I’m off for a brisk walk.