I’m shocked at the recent news surrounding mental health issues and increased suicide rates in Wales involving men.

This is a disturbing subject and thankfully many are now starting to speak up and highlight the problem.

But so many men find it hard to speak up and ask for help and to a point I can understand this.

On a regular basis I am reading articles surrounding this subject and am of the opinion that we are all vulnerable to mental health challenges at various points in our lives. If not personally, then someone close to us.

How can we make it easier for people to speak out? Can we help and do more?

Having witnessed family members on high doses of medication to help mental health conditions, I have seen the downside first hand.

Medication that is only to be taken for a short time is taken for years and this again has knock on effects.

Good company, support from friends and family makes such a huge difference to many, unfortunately many are isolated and alone and finding help seems too difficult.

Continued awareness is key and an ability to recognise where and when help is needed. Together we can make a difference.