While browsing through the news this week having my morning coffee, to my surprise, as I took the first bite of my breakfast multi grain, fibre filled, gluten free, wheat free chocolate muffin, I noticed an article which I found fascinating.

Apparently, middle aged people who are obese are far more likely not to suffer from dementia related illnesses when they reach their twilight years.

Now this got me thinking: are the professionals now telling us that it’s ok to be overweight because it will lead to a healthy mind in the future?

Is this not totally the opposite of what we’ve been told previously, that being overweight is unhealthy?

Not long ago, alcohol was bad for you, then a report came out that a glass of red wine every evening if you are over 60 is good for you, so I’ve come to this conclusion.

Life is too short to worry about everything all of the time, “everything in moderation” is my new motto.

A cake now and then, a glass of wine here and there, some exercise and lots of cwtshes and laughter.

I may be onto something here…..