Sleep. We all need a good night’s sleep to recharge the batteries and to maintain good health.
How else will our bodies repair?
Some of you reading this will, without doubt, have had a few sleep challenges lately, which can range from insomnia, not needing much sleep, to needing more sleep than most.
Living through the pandemic (do you remember it?) has changed a lot of people’s sleep patterns.
But for me, it’s vivid dreams on an extremely regular basis.
Too regular, if I’m honest!
This could be down to the fact I have an over-active mind or the fact that I don’t relax or unwind before bed time. Possibly both.
Either that or there could be a much more serious underlying cause. Who knows?
One thing is for sure, my disturbed dreams could easily be part of a documentary on the subject of sleep and the source of many after dinner stories.
I’d love to know if you have any strange sleep habits, or maybe YOU are a sleep expert! Get in touch.