So, as my regular readers will know, I’m always up for a challenge – and last week was no different!

After a few months of gentle persuasion, I finally gave in and accompanied my partner to her weekly yoga class.

Having appeared on the landing of our home in my leg warmers, sweat band and Lycra shouting “Ta-dah”, I was immediately sent to change into something more suitable.

Now, then, I was quite sceptical, but thought I must try this at least once before I can say it’s not for me.

I have to say I was more than pleasantly surprised.
The hour flew by.

I attempted to get into some very challenging positions but thoroughly enjoyed the experience and was so relaxed by the end of the class that I almost fell asleep at the relaxation part at the end!

Yogi Dai, from Yoga FlowWales, was a superb and very patient teacher and I can safely say that, if you want to unwind and relax, yoga is the way forward.

I’m now wondering how I can incorporate stand-up comedy and yoga in one, which I’m sure you’ll agree would make for a very interesting night out.
Namaste for this week, my friends.